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Tanya Dorocak image for Hypnobirthing classes in San Diego for easy childbirth using hypnosis and relaxationimage for Hypnobirthing classes in San Diego for easy childbirth using hypnosis and relaxationHypnobirthing classes by certified Hypnobirthing childbirth educator Tanya Dorocak in San Diego for easy childbirth using hypnosis and relaxation
Hypnobirthing classes in San Diego for easy childbirth using hypnosis and relaxation

Learn HypnoBirthing® from a certified HypnoBirthing® instructor in a relaxed and friendly atmosphere, and have the childbirthing experience you deserve.

I recommend moms and their birth companions enroll in a HypnoBirthing® class during the second trimester of pregnancy.

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Enrollment Form (Word Doc)

HypnoBirthing® Course Highlights:

  • How the mind and emotions affect the body
  • Why labor hurts and why it doesn't have to
  • Releasing fear-- the enemy of labor
  • Preparing your mind and body for birthing
  • Avoiding artificial induction and episiotomy
  • Developing ultimate depth relaxation
  • Understanding the stages of labor
  • Preparing your Birth Plan
  • Tapping Nature's own epidural
  • Breathing your baby down for birth

You will be amazed to see HypnoBirthing® videos of laboring mothers, calm, alert, and smiling as they experience safe and satisfying births, free of fear and tension. HypnoBirthing® mothers are deeply relaxed, yet fully awake and completely in control as they birth their babies gently into the world.

Each HypnoBirthing® class is taught in a series of four, three-hour classes, with no more than five couples in each class.


The HypnoBirthing® Advantage:

  • Eliminates the Fear-Tension-Pain Syndrom before, during and after birthing.
  • Eliminates or greatly reduces the need for chemical painkillers.
  • Shortens the first stage of labor by several hours.
  • Eliminates fatigue during labor, leaving mother fresh, awake, and with energy for actual birthing.
  • Eliminates risk of hyperventilation from "shallow" breathing methods.
  • Promotes special bonding of mother, baby and birth companion.
  • More rapid postnatal recovery.
  • Returns birthing to the beautiful, peaceful experience nature intended.
  • Creates a more integral role for the birth companion.


In the HypnoBirthing® Program you will learn:

  • Relaxation and self-hypnosis techniques to achieve a safer, easier and more comfortable birth.
  • How these techniques can also shorten labor.
  • The creation and control of the body's own natural anesthesia, the only safe labor enhancement.
  • The source of the myth that pain must accompany normal birthing.
  • Why women in other cultures have birthings almost entirely free of discomfort.
  • How the mother's body is naturally designed to conceive, nurture and birth her baby with ease and comfort.
  • Practice in deep relaxation during and between uterine surges.
  • Natural ways to bring your body into labor without chemical induction.
  • How you and your birth companion can create a birthing environment that is calm, serene, and joyful rather than tense and stressful.
  • Gentle birthing techniques that allow you to breathe your baby into the world without the violence of hard physical pushing.
  • The importance of prenatal and perinatal bonding.

Contact me to discuss a HypnoBirthing® class for you!

Enrollment Form (html)
Enrollment Form (Word Doc)

HypnoBirthing® is a registered trademark of the HypnoBirthing® Institute. All rights reserved.

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Class schedule for Hypnobirthing classes in San Diego for easy childbirth using hypnosis and relaxation

Saturdays (1pm - 4pm)

Thursdays (6pm - 9pm)

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available class dates!

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